1
Walk
Walking helps you clear your mind. Gives you a fresh perspective
2
Indulge
Take a day off and spend it doing whatever you want.
3
Be Generous
Give something to a total stranger. Giving makes us feel warm and fuzzy.
4
Sit in a crowded place, such as a busy street coffee shop or restaurant, and take in your surroundings without having to talk to anyone.
5
Research what you are experiencing and arm yourself with knowledge and resources to confront the problems head on.
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Educate yourself
6
Prepare - write a day's to-do list the night before
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7
Keep moving forward
No matter what, keep taking small steps. Being stagnant does not serve you.
8
Rekindle an old hobby - if you don't have one, start one
9
Sleep
Get enough rest - sleep 7-9 hours each night
10
Don't take life too seriously - do simple things as you did as a child
11
Monitor your self-talk - Negative self-talk does not serve you
12
Remind yourself that life is a journey and that whatever you are going through is only temporary and will pass